Nina Nesdoly
How Self-Leadership Prevents Burnout
Burnout is a big buzzword lately – but what does it really mean and what can you do to prevent it?
Blog
Welcome to my blog! Here, you'll find a range of articles covering the various topic areas of human flourishing science and self-leadership and how to accomplish your goals. The blog articles are written both by myself and a number of expert guest writers. If you would like to contribute, send me your CV and an example of your writing skills to hello@theflourishingdoc.com :)
Hayley Spark
- 4 min
3 TED Talks to Motivate & Inspire you on Your Self-Leadership Journey This New Year
Here are 3 inspirational TED Talks of people who have leant into their authenticity, realised their potential and created tehir own stories.
Marie Klamer
- 4 min
The art of working smart - 5 ways to get more done in less time
More work hours do not equal more productive work. What if there was a way to get more done but in less time?
Dr Maike Neuhaus
- 3 min
Why Can’t I Ever Make Those ‘Good’ Habits Stick?
Hint: It’s not because you lack the discipline…What it comes down to, essentially, is understanding ourselves and how we function as humans.
Dr Maike Neuhaus
- 3 min
3 alternative terms for self-leadership that you may be more familiar with
Know where this essential skill overlaps with other positive psychology terms, and how it is uniquely its own.
Dr Maike Neuhaus
- 2 min
Five key phrases that let you know you are harnessing epic self-leadership
The self-talk that can take you from sabotage to success!
Dr Maike Neuhaus
- 2 min
About the benefits of self-monitoring (+8 questions to ask yourself)
Inducing change in one’s life is never straightforward and easy. Here's why self-monitoring is your biggest ally.
Dr Maike Neuhaus
- 3 min
How to build self-confidence (and why I wouldn’t wait for it to take action)
Have you ever not done anything because you felt like you weren’t ready yet? Here's what you need to know.
Dr Maike Neuhaus
- 4 min
Understanding your strengths: why + how (incl. 5 strategies)
Meryl Streep once said, “What makes you different or weird, that’s your strength”. I treasure this quote because it’s about strengths: It...
Dr Maike Neuhaus
- 5 min
The 4 stages of self-leadership competence (and how to identify which one you're at)
Can you imagine what your life would look like if you mastered the art of self-leadership to the point where you thrive effortlessly?
Dr Maike Neuhaus
- 2 min
The most underrated secret to perseverance (and how you can cultivate it)
Grit can, more reliably than any other characteristic, distinguish the successful from the non-successful.
Dr Maike Neuhaus
- 3 min
Why I can't stand vision boards and what you can do to visualise more effectively
I’m probably going to make myself unpopular here, but I cannot stand vision boards. Here's why and what I suggest to do instead.
Dr Maike Neuhaus
- 4 min
Failing to plan is planning to fail
One thing I can assure you is that simply having the best of intentions will not guarantee you success.
Dr Maike Neuhaus
- 6 min
The art of setting REALLY SMART goals
SMART is just one of a number of techniques you can do to optimise your goal in a way that you maximise your chance of success.
Dr Maike Neuhaus
- 4 min
3 Strategies to maximise your potential
Are you the best version of yourself? Living your best possible life? What does it even mean to be the best version of yourself? Find out.
Dr Maike Neuhaus
- 5 min
New Year’s resolutions: 10 tips to make them work
When it comes to our goals for the new year, for most of us, participation in the virtuous cycle is short-lived. Here are 10 tips to win.
Dr Maike Neuhaus
- 2 min
The art of high-performance planning
If you strive for success, you may want to adopt a high-performance mindset. Part of it is to learn the art of high-performance planning.
Dr Maike Neuhaus
- 4 min
The 7 skills required to coach yourself
Self-coaching is the process of identifying the reason for a misfit between hopes/ intention and outcome, as well as solutions.
Dr Maike Neuhaus
- 3 min
The power of coaching to accelerate the self-leadership journey
Coaching is powerful because when it comes to the way we perceive obstacles and solutions, we often don’t see the forest for the trees.
Dr Maike Neuhaus
- 7 min
7 lifestyle habits that will maximise your self-leadership potential
If you want to be a stronger self-leader, understanding how to take good care of your body and mind is a prerequisite. Here's how.