Blog

Welcome to my blog! Here, you'll find a range of articles covering the various topic areas of human flourishing science and self-leadership and how to accomplish your goals. The blog articles are written both by myself and a number of expert guest writers. If you would like to contribute, send me your CV and an example of your writing skills to hello@theflourishingdoc.com :)

3 TED Talks to Motivate & Inspire you on Your Self-Leadership Journey This New Year

Hayley Spark

4 min

3 TED Talks to Motivate & Inspire you on Your Self-Leadership Journey This New Year

Here are 3 inspirational TED Talks of people who have leant into their authenticity, realised their potential and created tehir own stories.

The RETURN ON LUCK (+ 11 Tips How to Harness More Luck in Your Own Life)

Hayley Spark

4 min

The RETURN ON LUCK (+ 11 Tips How to Harness More Luck in Your Own Life)

Some people are just lucky. Or are they?

Teaching Children Self-Leadership Skills & Positive Psychology Practices

Dr Maike Neuhaus

5 min

Teaching Children Self-Leadership Skills & Positive Psychology Practices

Free tools and tips to support your child’s health, learning, and happiness We all want to see our children grow up to be thriving,...

Self-Leadership During Times of Transition

Hayley Spark

5 min

Self-Leadership During Times of Transition

How changes in your life roles provide opportunity for growth and happiness I feel fortunate to have worked as an occupational therapist...

Dr Maike Neuhaus

3 min

What’s Your ‘Easy-Out’?

We’re all guilty of it. We see the lovely yoga pants in the beautiful colour. If I just get those, I will be so motivated to exercise.

Why Can’t I Ever Make Those ‘Good’ Habits Stick?

Dr Maike Neuhaus

3 min

Why Can’t I Ever Make Those ‘Good’ Habits Stick?

Hint: It’s not because you lack the discipline…What it comes down to, essentially, is understanding ourselves and how we function as humans.

Create Your Own Winning Formula for Success

Dr Maike Neuhaus

3 min

Create Your Own Winning Formula for Success

Sometimes it can feel overwhelming – the terms, constructs, frameworks that help to guide us on our self-leadership journey. Start here.

3 alternative terms for self-leadership that you may be more familiar with

Dr Maike Neuhaus

3 min

3 alternative terms for self-leadership that you may be more familiar with

Know where this essential skill overlaps with other positive psychology terms, and how it is uniquely its own.

Five key phrases that let you know you are harnessing epic self-leadership

Dr Maike Neuhaus

2 min

Five key phrases that let you know you are harnessing epic self-leadership

The self-talk that can take you from sabotage to success!

Self-leadership explained: origin, concept & awesomeness (+4 reflection exercises)

Dr Maike Neuhaus

3 min

Self-leadership explained: origin, concept & awesomeness (+4 reflection exercises)

If you asked me what baffles me the most about self-leadership, I’d say it’s that it’s still not a word we use in our everyday language.

Dr Maike Neuhaus

4 min

The 7 skills required to coach yourself

Self-coaching is the process of identifying the reason for a misfit between hopes/ intention and outcome, as well as solutions.

Why everyone should learn the art of self-leadership

Dr Maike Neuhaus

3 min

Why everyone should learn the art of self-leadership

Entrepreneur and motivational speaker, Jim Rohn, famously said, “Either you run the day, or the day runs you.”

Dr Maike Neuhaus

3 min

The 8 steps of self-leadership

Self-leadership meansunderstanding who you are, identifying your desired experiences and intentionally guiding yourself toward them.

FREE Masterclass: 5 Myths about happiness that make you unhappy

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