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RISE: Module 5
What do people who are successfully realising their potential have in common? Turns out there are a few traits! whil we've (sneakily) already addressed some of them (e.g. high self-acceptance), Module 5 is where you'll learn how to cultivate some other important characteristics.
Module 5.1 Curiosity
If you remember that exploration is the first growth need on the sail of our sailboat, you won't be surprised that curiosity is a key trait of self-actualisers. Learn what curiosity is about and how to cultivate it.
Duration: 8:50 minutes
Module 5.2 Optimism
Optimism is also referred to as the velcro construct - because it comes with so many benefits that seem to stick to it! Learn how to cultivate it in this module.
Duration: 11:17 minutes
Module 5.3 Growth Mindset
What are mindsets, why do we have them, and what distinguishes a growth mindset from a fixed mindset? Find out in this module.
Duration: 7:56 minutes
Module 5.4 Autonomy & Relatedness
Two more traits are crucial to discuss: autonomy and relatedness. Not only are they associated with realising potential, but they are also key traits associated with motivation.
Duration: 5:17 minutes
Module 5.5 Exercises Workbook 5
A brief overview of the exercises in Workbook 5, so that you can reflect on the theory and apply it to your personal circumstances.
