RISE: Module 3

In this module, I discuss the two important prerequisites that need to be met in order to enable you to realise your potential: self-acceptance and self-esteem.  You learn how to become more accepting of yourself and the best way to cultivate self-esteem.

Module 3.1 Self-acceptance

Take a look at some questionnaire items to get a feel for how accepting you are of yourself before learning why you need to accept all parts of yourself before striving for a better version of it.

Duration: 9:13 minutes

Module 3.2 What is self-esteem?

Self-esteem - we all talk about it, but what exactly is it? In Module 3.2, I describe what low and high self-esteem sound like and how they're linked to your potential to realise your potential. 

Duration: 6:32 minutes

Module 3.3 Cultivating self-esteem

Once you know exactly what self-esteem is, it's time to learn how you can cultivate it. Here, I discuss the downward spiral of low self-esteem and how you can break it.

Duration: 6:31 minutes

Module 3.4 Exercises Workbook 3

A brief overview of the exercises in Workbook 3, so you can reflect on the theory and apply it to your personal circumstances.

Duration: 4:01 minutes