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Dr Maike Neuhaus
The 7 skills required to coach yourself
Self-coaching is the process of identifying the reason for a misfit between hopes/ intention and outcome, as well as solutions.
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Blog
Welcome to my blog! Here, you'll find a range of articles covering the various topic areas of human flourishing science and self-leadership and how to accomplish your goals. The blog articles are written both by myself and a number of expert guest writers. If you would like to contribute, send me your CV and an example of your writing skills to hello@theflourishingdoc.com :)
Dr Maike Neuhaus
- Nov 16, 2020
- 3 min
The power of coaching to accelerate the self-leadership journey
Coaching is powerful because when it comes to the way we perceive obstacles and solutions, we often don’t see the forest for the trees.
Dr Maike Neuhaus
- Nov 9, 2020
- 7 min
7 lifestyle habits that will maximise your self-leadership potential
If you want to be a stronger self-leader, understanding how to take good care of your body and mind is a prerequisite. Here's how.
Dr Maike Neuhaus
- Nov 2, 2020
- 4 min
The 5 aspects of motivation you should understand before getting frustrated with it
Everyone always talks about how motivated they are to do something or not. To many, motivation is a mystery and frustration all the same.
Dr Maike Neuhaus
- Oct 26, 2020
- 4 min
Self-leadership starts with you – but what exactly is self-knowledge and why is it important?
Self-awareness is the observation of our thoughts & feelings in the present. Self-knowledge means understanding ourselves in our entirety.
Dr Maike Neuhaus
- Sep 28, 2020
- 3 min
Cognitive dissonance: What it is (+ 3 things you can do to tame this worst enemy of yours)
The term cognitive dissonance was named by social psychologist Leon Festinger. Your mind doesn't like it & will try to get rid of it...
Dr Maike Neuhaus
- Sep 22, 2020
- 3 min
Are you MISWANTING? 7 things people do that (unknowingly) make them unhappy
Any chance that you might be miswanting? Have you heard of 'miswanting' before? Here is what you need to know in order to avoid it.
Dr Maike Neuhaus
- Sep 22, 2020
- 2 min
Our fight or flight response can save lives – but why are we happy?
Have you ever wondered what the purpose of happiness is? Sure, it feels good, but is that it?
Dr Maike Neuhaus
- Sep 22, 2020
- 3 min
Happiness: Skill or circumstance?
Psychology researchers from all over the globe have invested a ton of time and effort to shed some light on what happiness is.
Dr Maike Neuhaus
- Sep 14, 2020
- 3 min
Why everyone should learn the art of self-leadership
Entrepreneur and motivational speaker, Jim Rohn, famously said, “Either you run the day, or the day runs you.”
Dr Maike Neuhaus
- Sep 14, 2020
- 3 min
The 8 steps of self-leadership
Self-leadership meansunderstanding who you are, identifying your desired experiences and intentionally guiding yourself toward them.
Dr Maike Neuhaus
- Sep 14, 2020
- 4 min
5 facts I wish I would have known earlier about willpower
Willpower is the control you have over your attention, emotions & behaviour. If that’s something you want to get a handle on, read on.
Mariana Ferreira
- Sep 7, 2020
- 5 min
How to start moving towards your dream goal: a 6-step guide
Sometimes, we believe that we have no control over what our lives could even look like - so why bother dreaming? Here's why. And how ;)
Mariana Ferreira
- Aug 31, 2020
- 5 min
5 Steps out of overwhelm (+ 5 free resources to help you with that)
Overwhelm can be so present at times that we tend to think it is just norm. Here are 5 steps you can start taking today to beat it.
Dr Maike Neuhaus
- Aug 24, 2020
- 2 min
Welcome to the flourishing blog 🙋♀️
Are you driven, maybe even 'have it all' & yet sometimes wonder 'Is this it?!' Then it's time to change that & you're in the right place :)
Dr Maike Neuhaus
- Aug 17, 2020
- 4 min
5 Myths about happiness that make you unhappy (and what science tells us about them instead)
There are loads of myths about happiness. Unfortunately, they can actually hinder you from being deeply happy - the opposite of my mission!
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