Dr Maike Neuhaus
Are you mentally healthy? Why it's more than the absence of illness + a must-watch TED talk
Many people have a heavy heart and feel helpless right now. Are they depressed? No. Are they mentally healthy? Also no.
Blog
Welcome to my blog! Here, you'll find a range of articles covering the various topic areas of human flourishing science and self-leadership and how to accomplish your goals. The blog articles are written both by myself and a number of expert guest writers. If you would like to contribute, send me your CV and an example of your writing skills to hello@theflourishingdoc.com :)
Nina Nesdoly
- 5 min
The 4 Key Self-Leadership Practices for Work Recovery
Research has identified 4 keys to effective recovery from work – are you currently doing all four? If you're not sure, you should read on.
Mariana Ferreira
- 5 min
7 Hacks & practical resources to create your ideal work-life balance
A healthy work-life balance is crucial for our physical, mental and emotional wellbeing. Here are 7 life coaching hacks to creating one.
Dr Maike Neuhaus
- 4 min
Self-Compassion: What you need to know about it (+ 7 reasons to cultivate it & 4 key resources)
Self-compassion helps to shift this internal dialogue and learning this skill is a crucial part of self-leadership practice. So, what is it?
Hayley Spark
- 5 min
Hacking Netflix for Self-Leadership? Yes please!
Here are 3 tips and 15 shows to keep self-leadership at the forefront of our mind when using Netflix.
Nina Nesdoly
- 4 min
How Self-Leadership Prevents Burnout
Burnout is a big buzzword lately – but what does it really mean and what can you do to prevent it?
Hayley Spark
- 4 min
3 TED Talks to Motivate & Inspire you on Your Self-Leadership Journey This New Year
Here are 3 inspirational TED Talks of people who have leant into their authenticity, realised their potential and created tehir own stories.
Hayley Spark
- 6 min
Opportunity Cost: What are you really costing yourself by not taking action this year?
So many of us use the new year to set goals for our future selves. But there is something really important to weigh up when doing so.
Dr Maike Neuhaus
- 6 min
From Languishing to Flourishing: 7 Tools, tips and strategies to move you from ‘blah’ to ‘yeah!’
Languishing is a sense of aimlessness, disconnection and apathy. But what does it actually mean to flourish?
Dr Maike Neuhaus
- 4 min
What Does it Mean to Languish?
What exactly does languishing feel like and how do you know you're langushing?
Marie Klamer
- 4 min
The art of working smart - 5 ways to get more done in less time
More work hours do not equal more productive work. What if there was a way to get more done but in less time?
Hayley Spark
- 4 min
The RETURN ON LUCK (+ 11 Tips How to Harness More Luck in Your Own Life)
Some people are just lucky. Or are they?
Dr Maike Neuhaus
- 5 min
Teaching Children Self-Leadership Skills & Positive Psychology Practices
Free tools and tips to support your child’s health, learning, and happiness We all want to see our children grow up to be thriving,...
Dr Maike Neuhaus
- 6 min
21 Essential Books For Your Self-Leadership Journey
Part 1: 7 Books for a Self-Knowledge Deep-Dive Sometimes I get a little sad when I realise I will never be able to read allllll the books...
Dr Maike Neuhaus
- 6 min
Who Run The World? Girls.
Part 2 in the series, here are another 5 incredible women with some epic self-leadership and an amazing impact they make in this world.
Hayley Spark
- 5 min
Self-Leadership During Times of Transition
How changes in your life roles provide opportunity for growth and happiness I feel fortunate to have worked as an occupational therapist...
Dr Maike Neuhaus
- 5 min
Living on autopilot: Are you clocked into life, or clocked out of it?
Our brain takes in all of the information around us and can use one ‘system’ to make decisions automatically - without our own awareness!
Dr Maike Neuhaus
- 5 min
Am I creating and living my best self?
How do you know when you embody true self-leadership? Creating & living our best lives through self-leadership comes down to these 3 things.
Dr Maike Neuhaus
- 5 min
Why You Don’t Always Do What You Want
So often we set goals, have great intentions, are super motivated and then... it is hard to follow through. Here's why.
Dr Maike Neuhaus
- 5 min
Who Run The World? Girls.
Let’s take a moment to celebrate and appreciate the modern women who embody epic self-leadership skills.