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  • Dr Maike Neuhaus

Why we love the idea of a fresh start in the new year

A fresh start can be a very exciting and motivating prospect for many people. It represents a clean slate, a chance to leave the past behind and move forward with a renewed sense of purpose and determination.


But why is it that so many of us are drawn to the idea of starting anew? Here are a few possible reasons.


Psychologically, we love the opportunity for a fresh start a new year offers

1. A fresh start allows us to hit the reset button on areas of our lives that may not be going as well as we'd like.


Perhaps we're feeling stuck in our careers, or we're struggling with a difficult personal relationship. Starting over gives us the opportunity to take control and make positive changes in these areas. It's a chance to start fresh and try new things, rather than feeling trapped by our current circumstances.


2. A fresh start can also be a way to make amends for mistakes we've made in the past.


We all make mistakes, but sometimes they can weigh heavily on our conscience and make it hard to move forward. A fresh start gives us the opportunity to let go of the past and focus on being the best version of ourselves going forward.


3. A fresh start can also provide a much-needed boost of motivation and inspiration.


When we feel stuck or unfulfilled, it can be easy to lose sight of our goals and dreams. A fresh start gives us the chance to reevaluate what's important to us and create a plan to achieve those things. It can be a powerful source of motivation and help us get back on track.


4. Finally, a fresh start can be a way to explore new opportunities and experiences.


Maybe we've always wanted to try a new hobby or travel to a new place, but we've never gotten around to it. A fresh start gives us the chance to shake things up and try something new, which can be incredibly rewarding and fulfilling.



There are many different ways that people can approach a fresh start, and there's no one-size-fits-all solution. Some people may choose to make big, sweeping changes, while others may prefer to take a more incremental approach. Whatever your approach, the key is to stay focused and committed to making positive changes in your life.


One way to do this is to set specific goals for yourself. This could be something as simple as starting a new exercise routine or something more ambitious, like starting your own business. Whatever your goals, it's important to be clear and specific about what you want to achieve. This will help you stay focused and motivated as you work towards your fresh start.


Another important aspect of a fresh start is to surround yourself with supportive people. This could be friends, family, or a mentor or coach. Having a strong support system can be incredibly helpful as you work towards your goals, as it can provide encouragement and accountability.


Finally, be sure to give yourself permission to make mistakes and embrace the process of learning and growth. A fresh start is all about trying new things and learning from your experiences, so don't be too hard on yourself if things don't go perfectly. Remember, it's all about progress, not perfection.


A fresh start can be a very exciting and motivating prospect for many people. It represents a clean slate and a chance to make positive changes in our lives. By setting specific goals, surrounding ourselves with supportive people, and embracing the process of learning and growth, we can make the most of our fresh start and create a better future for ourselves.

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