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'How to influence your thoughts, feelings, and actions'


Self-regulation is the practice of making things happen!


It is the third and final fundamental element of self-leadership and a key component or creating a flourishing life. And, this is where it gets exciting!


It’s where you put your action plan into practice. However, this is also where you will undoubtedly be challenged to the max!


Self-regulation is the ability to understand and influence your own thoughts, feelings and actions. If you want to lead yourself and define your own path to happiness, you need to be able to regulate yourself in a way that is conducive to attaining your goal.


And that means that you need a basic understanding of


  • where your energy comes from and where it goes
  • how your mind works and how you can optimise it for performance
  • what emotions are and how you can foster those that empower you to achieve your goals
  • what willpower is and how you can use it wisely
  • the fastest and most effective way to build new habits
  • how you can succeed long-term.


So, if this sounds like something you want to master in order to realise your goals and dreams, this eBook is for you. As with all eBooks and Workbooks on, the information contained in this eBook is evidence-based and written by Dr Maike Neuhaus.


Refer to the table of contents for more information about the topic areas covered. This eBook can be purchased stand-alone or in a bundle with the accompanying Workbook.

Ebook 'How can I overcome self-sabotage?'

  • 90 pages, pdf format.

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