'How to set goals that guarantee motivation, happiness, and success.'
Arguably, we all strive for happiness. In fact, we’re neurologically wired to strive for pleasure or reward and avoid pain.
What you hope to achieve in your life, whether big life goals or smaller stepping-stones along the way, is likely a means to achieve happiness. And identifying those goals and stepping stones to happiness, in other words ‘what you want’, is a key part of your flourishing journey.
And while that sounds easy (just pick what you desire, right?), research shows that we are terrible at predicting what will actually make us happy. Yes, you read right. It's so common that researchers created a word for it: 'miswanting'.
Luckily happiness research has made huge advances in the last few years, pointing to what we really need as humans to be truly happy. And that is exactly what is covered in this ebook.
Once you know that, you just need to know how motivation works, so that you can put it all into the most polished and exciting goal you have ever set! Then you're ready to take action and strive for those stars.
An evidence-based ebook covering topics such as flourishing science, motivation, and proper goal-setting, written by the flourishing doc, Dr Maike Neuhaus. See the table of content for more information on the topics covered. Can be purchased stand-alone or in a bundle together with the accompanying workbook.
Ebook 'What GOALS will bring me JOY?'
84 pages, pdf format.