The most exciting workbook in the series (if I may say so myself)!
Developed in order to be used in conjunction with the corresponding eBook, this workbook will hold your hand and, across plenty of exercises, take you through the practical part of how to regulate your thoughts, feelings and actions.
Because when you learn to do exactly that, the world becomes your oyster.
This workbook can be purchased stand-alone or in a bundle with the corresponding eBook.
Workbook 'How can I overcome self-sabotage?'
88 pages, pdf format.